The benefits of Camel Pose (Ustrasana) extend beyond flexibility, offering both physical and mental wellness. This backbend stretches the entire front body, including the chest, abdomen, and thighs, improving posture and spinal strength. One of the major benefits of Camel Pose is that it opens the heart and lungs, enhancing breathing capacity and energy flow. It also stimulates the digestive organs, helping in better metabolism and detoxification. Regular practice of this pose strengthens the back muscles, reducing stiffness and pain. Another important benefit of Camel Pose is that it helps relieve anxiety and fatigue by improving blood circulation to the brain. It promotes emotional balance by releasing tension stored in the body. Practicing Ustrasana increases flexibility in the spine and shoulders, improving overall mobility. The benefits of Camel Pose also include improved confidence and better body alignment. Incorporating this pose into your yoga routine leads to greater strength, flexibility, and inner peace